what Are essential oils

 
 
 

Essential oils have been getting a lot of attentions recently for helping with everything from headaches to sleep to sore throats. But do these concentrated plant-based oils work?

Essential oils can make a positive impact on your health and well-being as long as you use them in a safe way.

What are essential oils?

A gift from the earth — Essential oils are the essence of a plant, distilled and prepared for you to bring the power of nature into your home.

Inside many plants—hidden in roots, seeds, flowers, bark—are concentrated, highly potent chemical compounds. These natural compounds are ESSENTIAL OILS.

Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits.

How Do Essential Oils Work?

When you open a bottle of pure, unadulterated essential oil, your senses are instantly filled with its potent aroma, even from a distance. What your nose detects are the naturally occurring elements of the essential oil.

Every essential oil varies in its natural makeup, so aromas and benefits are also unique. For example, Lavender oil includes elements that make it effective for soothing skin irritations, and promoting a restful environment for sleep.

Meanwhile, when taken internally, Frankincense oil supports immune, nervous, and digestive systems, and aids in healthy cellular function.

What Are Essential Oils Good For?

Since long ago, people have used essential oils and plant parts to improve their lives. We’ve continued to explore their benefits today, finding that essential oils can be integrated into daily life for a plethora of purposes.

How to Use Essential Oils effectively?

Rest assured that you don’t have to be an expert to enjoy the wide array of benefits that essential oils offer. All you really need is a basic understanding of how to apply essential oils safely and simply as part of your daily routine.

Once you learn how to use essential oils, you’ll be on your way to a healthier lifestyle.

What Are Essential Oils Used for? 

Essential oils can be effectively and safely used in day-to-day practices and routines for amazing benefits. Essential oils can be used for cooking, household cleaning, personal hygiene, and much, much more.

When you use essential oils, you'll have more natural solutions and fewer toxic, synthetically manufactured products in your life and home.

Transform Your Life with Essential Oils:

So many of the products we use in our day-to-day lives are filled with synthetic chemicals. These unnatural products can weigh us down and even negatively influence the way we think, feel, and live.

Pure essential oils offer an alternative to synthetic products. Essential oils are more than just natural products. Each with a unique chemical makeup, essential oils have dozens of benefits. Essential oil benefits are determined by the chemistry of the plants. If these natural chemicals are properly extracted, they can be used to help you in your daily life. 

The safest ways to use essential oils:

  • Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day.

  • Body oil: A mixture of essential oils with a carrier oil such as olive, jojoba or coconut oil that can be massaged into skin. Because essential oils are concentrated, they can cause irritation. Avoid using them full-strength on skin.

  • Aroma stick: Also called an essential oil inhaler, these portable plastic sticks have an absorbent wick that soaks up essential oil. They come with a cover to keep the scent under wraps until you're ready.

Which Essential Oils Are Best?

There are dozens of essential oils, all with different fragrances and chemical makeups. Which essential oils are best depends on what symptoms you're looking to ease or fragrances you prefer. Some of the most popular essential oils include:

  • Lavender oil: Many people find the lavender scent relaxing. It's often used to help relieve stress and anxiety and promote good sleep.

  • Tea tree oil: Also called melaleuca, this essential oil was used by Australia's aboriginal people for wound healing. Today, it's commonly used for acne, athlete's foot and insect bites.

  • Peppermint oil: There's some evidence peppermint essential oil helps relieve tension headaches when applied topically.

  • Lemon oil: Many people find the citrusy scent of lemon oil a mood booster. It's also often used in homemade cleaning products.

What Is Aromatherapy?

Aromatherapy is the practice of using essential oils for therapeutic benefit. Aromatherapy has been used for centuries. When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and especially impact the amygdala, the emotional center of the brain.

Essential oils can also be absorbed by the skin.

 

References:

https://www.doterra.com/US/en/what-is-an-essential-oil#how-to-use-essential-oils

https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work